As we step into the proverbial holiday season, it feels like life puts its crazy hat on. My To Do List goes into hyper drive, and it seems like me, my body and I come absolute last to everything else in my life. I get a little crankier, less able to get out of bed, less focused and effective, and suddenly a lot of things seem to bother me more… I am finally beginning to see a connection between these aspects of myself growing into crazed monster proportions and the fact that my personal hatha practice falls into the gutter. So this week, I am going to try a holiday friendly experiment and put myself first, first thing in in day in three ways:
1. my yoga first. First thing in the morning, before food and everything else.
3. turn the computer off by 9pm
Just for the next week. I am going to invite the fire of tapas in to help me slow down. I will let you know how it goes.